Mark RingswaldEgan 5000m row
5,000
Meters
21:01.0
Time
2:06.1
Pace
313
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 107 |
November 28, 2021 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.0 | 5,000 | 2:06.1 | 175 | 893 | 313 | 24 | 142 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 61 | 26 | 134 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 63 | 25 | 140 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 906 | 63 | 24 | 140 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 906 | 63 | 24 | 144 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 908 | 63 | 23 | 152 |
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Workout Graph
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