Mark RingswaldEgan 10000m row
10,000
Meters
41:16.8
Time
2:03.8
Pace
639
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 104 |
November 29, 2021 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:16.8 | 10,000 | 2:03.8 | 184 | 928 | 639 | 25 | 143 |
| 8:23.5 | 2,000 | 2:05.8 | 175 | 900 | 126 | 25 | 130 |
| 8:17.7 | 4,000 | 2:04.4 | 182 | 918 | 127 | 25 | 137 |
| 8:13.7 | 6,000 | 2:03.4 | 186 | 933 | 128 | 25 | 149 |
| 8:11.8 | 8,000 | 2:02.9 | 188 | 944 | 129 | 25 | 151 |
| 8:10.2 | 10,000 | 2:02.5 | 190 | 947 | 129 | 25 | 150 |
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Workout Graph
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