Mark RingswaldEgan 10000m row
10,000
Meters
41:30.6
Time
2:04.5
Pace
637
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 1018 |
| Drag Factor | 103 |
November 30, 2021 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:30.6 | 10,000 | 2:04.5 | 181 | 920 | 637 | 24 | 145 |
| 8:23.4 | 2,000 | 2:05.8 | 176 | 901 | 126 | 26 | 136 |
| 8:17.4 | 4,000 | 2:04.3 | 182 | 926 | 128 | 25 | 142 |
| 8:15.5 | 6,000 | 2:03.8 | 184 | 929 | 128 | 24 | 147 |
| 8:16.9 | 8,000 | 2:04.2 | 183 | 927 | 128 | 24 | 152 |
| 8:17.5 | 10,000 | 2:04.3 | 182 | 918 | 127 | 24 | 152 |
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Workout Graph
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