Mark RingswaldEgan 7500m row
7,500
Meters
30:48.4
Time
2:03.2
Pace
479
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 105 |
December 01, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:48.4 | 7,500 | 2:03.2 | 187 | 932 | 479 | 25 | 146 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 31 | 27 | 132 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 932 | 32 | 26 | 142 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 935 | 32 | 26 | 140 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 937 | 32 | 26 | 144 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 935 | 32 | 25 | 146 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 939 | 32 | 26 | 147 |
| 2:02.3 | 3,500 | 2:02.3 | 191 | 941 | 32 | 25 | 148 |
| 2:03.1 | 4,000 | 2:03.1 | 188 | 935 | 32 | 25 | 148 |
| 2:03.7 | 4,500 | 2:03.7 | 185 | 931 | 32 | 24 | 149 |
| 2:03.3 | 5,000 | 2:03.3 | 187 | 934 | 32 | 24 | 145 |
| 2:03.1 | 5,500 | 2:03.1 | 188 | 935 | 32 | 24 | 153 |
| 2:03.4 | 6,000 | 2:03.4 | 186 | 933 | 32 | 25 | 153 |
| 2:03.5 | 6,500 | 2:03.5 | 186 | 932 | 32 | 24 | 150 |
| 2:02.9 | 7,000 | 2:02.9 | 189 | 937 | 32 | 24 | 150 |
| 2:02.8 | 7,500 | 2:02.8 | 189 | 938 | 32 | 24 | 153 |
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Workout Graph
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