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Mark RingswaldEgan 7500m row

7,500

Meters

30:39.2

Time

2:02.6

Pace

478

Calories

143

Heart Rate

Average Watts190
Calories Per Hour935
Stroke Rate25
Stroke Count787
Drag Factor105

December 03, 2021 10:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:39.2 7,500 2:02.6 190 935 478 25 143
2:06.2 500 2:06.2 174 884 31 27 126
2:04.3 1,000 2:04.3 182 897 31 26 124
2:03.8 1,500 2:03.8 184 930 32 27 134
2:03.3 2,000 2:03.3 187 934 32 26 142
2:02.7 2,500 2:02.7 189 938 32 26 140
2:02.4 3,000 2:02.4 191 941 32 25 141
2:02.0 3,500 2:02.0 193 944 32 26 143
2:02.1 4,000 2:02.1 192 943 32 26 147
2:02.1 4,500 2:02.1 192 943 32 26 147
2:01.9 5,000 2:01.9 193 945 32 25 148
2:01.8 5,500 2:01.8 194 945 32 26 149
2:01.7 6,000 2:01.7 194 946 32 25 150
2:01.7 6,500 2:01.7 194 946 32 25 150
2:01.7 7,000 2:01.7 194 946 32 25 154
2:01.5 7,500 2:01.5 195 948 32 25 153

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Workout Graph

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