Mark RingswaldEgan 5000m row
5,000
Meters
20:24.7
Time
2:02.4
Pace
324
Calories
147
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 106 |
December 04, 2021 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.7 | 5,000 | 2:02.4 | 191 | 952 | 324 | 26 | 147 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 63 | 27 | 134 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 927 | 64 | 26 | 145 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 955 | 65 | 26 | 149 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 986 | 66 | 26 | 154 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 988 | 66 | 25 | 154 |
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Workout Graph
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