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Mark RingswaldEgan 7500m row

7,500

Meters

31:22.2

Time

2:05.4

Pace

467

Calories

140

Heart Rate

Average Watts177
Calories Per Hour893
Stroke Rate24
Stroke Count782
Drag Factor106

December 04, 2021 19:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:22.2 7,500 2:05.4 177 893 467 24 140
2:08.3 500 2:08.3 166 869 31 26 127
2:06.8 1,000 2:06.8 172 880 31 26 132
2:06.7 1,500 2:06.7 172 880 31 26 133
2:05.4 2,000 2:05.4 177 889 31 25 138
2:05.5 2,500 2:05.5 177 889 31 25 137
2:06.1 3,000 2:06.1 175 885 31 25 139
2:04.8 3,500 2:04.8 180 894 31 25 125
2:05.8 4,000 2:05.8 176 887 31 24 144
2:05.2 4,500 2:05.2 178 891 31 24 144
2:05.4 5,000 2:05.4 177 889 31 24 148
2:04.9 5,500 2:04.9 180 893 31 24 134
2:04.7 6,000 2:04.7 180 894 31 25 148
2:04.2 6,500 2:04.2 183 927 32 24 152
2:04.6 7,000 2:04.6 181 895 31 25 152
2:03.8 7,500 2:03.8 184 930 32 25 148

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Workout Graph

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