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Mark RingswaldEgan 7500m row

7,500

Meters

31:10.2

Time

2:04.6

Pace

471

Calories

140

Heart Rate

Average Watts181
Calories Per Hour906
Stroke Rate25
Stroke Count788
Drag Factor105

December 05, 2021 15:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:10.2 7,500 2:04.6 181 906 471 25 140
2:08.5 500 2:08.5 165 840 30 27 129
2:05.9 1,000 2:05.9 175 886 31 26 132
2:05.5 1,500 2:05.5 177 889 31 25 138
2:05.0 2,000 2:05.0 179 892 31 26 139
2:04.3 2,500 2:04.3 182 897 31 26 141
2:04.5 3,000 2:04.5 181 896 31 25 140
2:04.5 3,500 2:04.5 181 896 31 26 142
2:04.1 4,000 2:04.1 183 928 32 25 141
2:04.4 4,500 2:04.4 182 897 31 25 144
2:04.2 5,000 2:04.2 183 927 32 25 145
2:04.2 5,500 2:04.2 183 927 32 25 144
2:04.2 6,000 2:04.2 183 927 32 25 129
2:03.8 6,500 2:03.8 184 930 32 26 145
2:03.7 7,000 2:03.7 185 931 32 25 146
2:03.3 7,500 2:03.3 187 934 32 25 149

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Workout Graph

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