Mark RingswaldEgan 5000m row
5,000
Meters
20:43.4
Time
2:04.3
Pace
318
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 103 |
December 06, 2021 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.4 | 5,000 | 2:04.3 | 182 | 920 | 318 | 25 | 144 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 63 | 27 | 135 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 907 | 63 | 26 | 143 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 26 | 149 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 931 | 64 | 25 | 146 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 938 | 64 | 25 | 150 |
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Workout Graph
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