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Mark RingswaldEgan 7500m row

7,500

Meters

32:03.9

Time

2:08.2

Pace

461

Calories

132

Heart Rate

Average Watts166
Calories Per Hour862
Stroke Rate24
Stroke Count793
Drag Factor104

December 06, 2021 20:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:03.9 7,500 2:08.2 166 862 461 24 132
2:12.3 500 2:12.3 151 816 30 26 122
2:10.6 1,000 2:10.6 157 826 30 26 123
2:09.9 1,500 2:09.9 160 831 30 25 124
2:09.2 2,000 2:09.2 162 835 30 25 124
2:08.0 2,500 2:08.0 167 871 31 25 132
2:07.4 3,000 2:07.4 169 875 31 25 131
2:07.6 3,500 2:07.6 168 874 31 25 136
2:07.2 4,000 2:07.2 170 877 31 25 137
2:07.6 4,500 2:07.6 168 874 31 24 132
2:07.2 5,000 2:07.2 170 877 31 25 136
2:07.3 5,500 2:07.3 170 876 31 25 139
2:07.2 6,000 2:07.2 170 877 31 25 141
2:07.6 6,500 2:07.6 168 874 31 24 138
2:07.2 7,000 2:07.2 170 877 31 25 133
2:07.3 7,500 2:07.3 170 876 31 24 139

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Workout Graph

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