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Mark RingswaldEgan 7500m row

7,500

Meters

30:46.5

Time

2:03.1

Pace

477

Calories

141

Heart Rate

Average Watts188
Calories Per Hour929
Stroke Rate24
Stroke Count798
Drag Factor106

December 07, 2021 08:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:46.5 7,500 2:03.1 188 929 477 24 141
2:05.4 500 2:05.4 177 889 31 27 119
2:04.6 1,000 2:04.6 181 895 31 26 133
2:04.5 1,500 2:04.5 181 896 31 26 133
2:03.8 2,000 2:03.8 184 930 32 26 139
2:03.3 2,500 2:03.3 187 934 32 26 140
2:03.2 3,000 2:03.2 187 935 32
2:03.0 3,500 2:03.0 188 936 32 26 130
2:02.7 4,000 2:02.7 189 938 32 26 148
2:02.2 4,500 2:02.2 192 942 32 26 150
2:02.4 5,000 2:02.4 191 941 32 25 145
2:02.1 5,500 2:02.1 192 943 32 25 150
2:02.6 6,000 2:02.6 190 939 32 25 150
2:02.3 6,500 2:02.3 191 941 32 26 150
2:02.6 7,000 2:02.6 190 939 32 25 149
2:01.7 7,500 2:01.7 194 946 32 25 151

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Workout Graph

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