Mark RingswaldEgan 10000m row
10,000
Meters
41:27.0
Time
2:04.3
Pace
637
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 1058 |
| Drag Factor | 104 |
December 09, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:27.0 | 10,000 | 2:04.3 | 182 | 922 | 637 | 25 | 144 |
| 8:27.0 | 2,000 | 2:06.7 | 172 | 887 | 125 | 26 | 134 |
| 8:14.2 | 4,000 | 2:03.5 | 186 | 932 | 128 | 26 | 142 |
| 8:15.0 | 6,000 | 2:03.7 | 185 | 930 | 128 | 25 | 150 |
| 8:15.6 | 8,000 | 2:03.9 | 184 | 929 | 128 | 25 | 147 |
| 8:15.1 | 10,000 | 2:03.7 | 185 | 930 | 128 | 25 | 149 |
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Workout Graph
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