Mark RingswaldEgan 10000m row
10,000
Meters
41:55.6
Time
2:05.7
Pace
631
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 1055 |
| Drag Factor | 104 |
December 08, 2021 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:55.6 | 10,000 | 2:05.7 | 176 | 903 | 631 | 25 | 139 |
| 8:33.2 | 2,000 | 2:08.3 | 166 | 869 | 124 | 26 | 128 |
| 8:23.4 | 4,000 | 2:05.8 | 176 | 901 | 126 | 25 | 134 |
| 8:20.1 | 6,000 | 2:05.0 | 179 | 914 | 127 | 25 | 140 |
| 8:19.2 | 8,000 | 2:04.8 | 180 | 915 | 127 | 25 | 149 |
| 8:19.7 | 10,000 | 2:04.9 | 180 | 914 | 127 | 25 | 146 |
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Workout Graph
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