Sign Up

Mark RingswaldEgan 7500m row

7,500

Meters

30:52.9

Time

2:03.5

Pace

477

Calories

139

Heart Rate

Average Watts186
Calories Per Hour926
Stroke Rate25
Stroke Count785
Drag Factor104

December 10, 2021 08:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:52.9 7,500 2:03.5 186 926 477 25 139
2:07.2 500 2:07.2 170 877 31 27 121
2:04.4 1,000 2:04.4 182 897 31 27 128
2:03.3 1,500 2:03.3 187 934 32 26 136
2:03.9 2,000 2:03.9 184 929 32 26 139
2:03.5 2,500 2:03.5 186 932 32 26 139
2:04.5 3,000 2:04.5 181 896 31 26 140
2:03.1 3,500 2:03.1 188 935 32 25 140
2:02.9 4,000 2:02.9 189 937 32 25 141
2:03.1 4,500 2:03.1 188 935 32 25 144
2:03.1 5,000 2:03.1 188 935 32 24 145
2:02.7 5,500 2:02.7 189 938 32 25 145
2:02.5 6,000 2:02.5 190 940 32 25 142
2:02.6 6,500 2:02.6 190 939 32 24 147
2:02.9 7,000 2:02.9 189 937 32 24 146
2:03.3 7,500 2:03.3 187 934 32 24 145

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.