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Mark RingswaldEgan 7500m row

7,500

Meters

32:14.2

Time

2:08.9

Pace

452

Calories

131

Heart Rate

Average Watts163
Calories Per Hour841
Stroke Rate23
Stroke Count752
Drag Factor104

December 11, 2021 22:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:14.2 7,500 2:08.9 163 841 452 23 131
2:09.8 500 2:09.8 160 832 30 25 120
2:09.3 1,000 2:09.3 162 835 30 24 122
2:09.8 1,500 2:09.8 160 832 30 24 125
2:09.3 2,000 2:09.3 162 835 30 24 129
2:08.3 2,500 2:08.3 166 869 31 24 132
2:08.6 3,000 2:08.6 165 839 30 23 131
2:08.0 3,500 2:08.0 167 871 31 23 120
2:08.7 4,000 2:08.7 164 839 30 23 135
2:08.6 4,500 2:08.6 165 839 30 23 135
2:09.2 5,000 2:09.2 162 835 30 23 138
2:09.1 5,500 2:09.1 163 836 30 23 138
2:09.4 6,000 2:09.4 162 834 30 23 137
2:08.9 6,500 2:08.9 163 837 30 23 134
2:08.7 7,000 2:08.7 164 839 30 23 136
2:08.6 7,500 2:08.6 165 839 30 22 138

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Workout Graph

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