Mark RingswaldEgan 10000m row
10,000
Meters
42:44.0
Time
2:08.2
Pace
618
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 1035 |
| Drag Factor | 105 |
December 12, 2021 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:44.0 | 10,000 | 2:08.2 | 166 | 867 | 618 | 24 | 137 |
| 8:39.8 | 2,000 | 2:09.9 | 159 | 844 | 122 | 25 | 132 |
| 8:33.6 | 4,000 | 2:08.4 | 165 | 862 | 123 | 25 | 135 |
| 8:31.5 | 6,000 | 2:07.8 | 167 | 872 | 124 | 24 | 136 |
| 8:30.2 | 8,000 | 2:07.5 | 169 | 874 | 124 | 24 | 139 |
| 8:28.9 | 10,000 | 2:07.2 | 170 | 884 | 125 | 24 | 143 |
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Workout Graph
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