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Mark RingswaldEgan 15000m row

15,000

Meters

1:04:40.0

Time

2:09.3

Pace

900

Calories

137

Heart Rate

Average Watts162
Calories Per Hour835
Stroke Rate24
Stroke Count1557
Drag Factor106

December 14, 2021 07:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:40.0 15,000 2:09.3 162 835 900 24 137
2:13.3 500 2:13.3 148 783 29 27 121
2:10.5 1,000 2:10.5 157 827 30 25 131
2:10.4 1,500 2:10.4 158 828 30 25 133
2:10.2 2,000 2:10.2 159 829 30 25 136
2:10.7 2,500 2:10.7 157 826 30 25 131
2:10.8 3,000 2:10.8 156 825 30 25 132
2:08.6 3,500 2:08.6 165 839 30 25 137
2:09.0 4,000 2:09.0 163 837 30 25 139
2:09.5 4,500 2:09.5 161 833 30 24 132
2:09.5 5,000 2:09.5 161 833 30 24 137
2:09.3 5,500 2:09.3 162 835 30 24 136
2:09.0 6,000 2:09.0 163 837 30 24 138
2:08.4 6,500 2:08.4 165 841 30 24 139
2:08.3 7,000 2:08.3 166 841 30 23 139
2:08.9 7,500 2:08.9 163 837 30 24 137
2:09.1 8,000 2:09.1 163 836 30 24 141
2:08.4 8,500 2:08.4 165 841 30 23 139
2:08.0 9,000 2:08.0 167 871 31 23 140
2:08.8 9,500 2:08.8 164 838 30 24 141
2:08.6 10,000 2:08.6 165 839 30 24 143
2:09.2 10,500 2:09.2 162 835 30 24 140
2:08.6 11,000 2:08.6 165 839 30 24 141
2:09.4 11,500 2:09.4 162 834 30 24 141
2:08.6 12,000 2:08.6 165 839 30 24 143
2:08.5 12,500 2:08.5 165 840 30 24 141
2:09.1 13,000 2:09.1 163 836 30 24 140
2:09.7 13,500 2:09.7 160 832 30 24 130
2:09.7 14,000 2:09.7 160 832 30 24 140
2:08.9 14,500 2:08.9 163 837 30 24 139
2:08.9 15,000 2:08.9 163 837 30 24 139

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Workout Graph

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