Mark RingswaldEgan 10000m row
10,000
Meters
41:20.5
Time
2:04.0
Pace
639
Calories
149
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 1040 |
| Drag Factor | 106 |
December 19, 2021 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:20.5 | 10,000 | 2:04.0 | 183 | 927 | 639 | 25 | 149 |
| 8:19.9 | 2,000 | 2:04.9 | 179 | 914 | 127 | 26 | 142 |
| 8:17.2 | 4,000 | 2:04.3 | 182 | 926 | 128 | 25 | 143 |
| 8:14.5 | 6,000 | 2:03.6 | 185 | 931 | 128 | 25 | 150 |
| 8:13.9 | 8,000 | 2:03.4 | 186 | 932 | 128 | 25 | 157 |
| 8:15.1 | 10,000 | 2:03.7 | 185 | 930 | 128 | 25 | 153 |
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Workout Graph
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