Mark RingswaldEgan 5000m row
5,000
Meters
19:55.7
Time
1:59.5
Pace
331
Calories
161
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 105 |
December 20, 2021 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.7 | 5,000 | 1:59.5 | 205 | 996 | 331 | 26 | 161 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 66 | 28 | 142 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 993 | 66 | 27 | 161 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 994 | 66 | 26 | 164 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 995 | 66 | 26 | 169 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1014 | 67 | 25 | 169 |
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Workout Graph
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