Mark RingswaldEgan 5000m row
5,000
Meters
21:26.9
Time
2:08.6
Pace
306
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 105 |
December 19, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.9 | 5,000 | 2:08.6 | 164 | 856 | 306 | 24 | 134 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 826 | 60 | 25 | 129 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 845 | 61 | 25 | 133 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 853 | 61 | 24 | 122 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 877 | 62 | 25 | 144 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 878 | 62 | 24 | 143 |
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Workout Graph
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