Mark RingswaldEgan 10000m row
10,000
Meters
43:21.6
Time
2:10.0
Pace
611
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 1015 |
| Drag Factor | 104 |
December 21, 2021 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:21.6 | 10,000 | 2:10.0 | 159 | 845 | 611 | 23 | 136 |
| 8:40.6 | 2,000 | 2:10.1 | 159 | 843 | 122 | 24 | 130 |
| 8:36.5 | 4,000 | 2:09.1 | 163 | 857 | 123 | 24 | 136 |
| 8:37.8 | 6,000 | 2:09.4 | 161 | 855 | 123 | 23 | 136 |
| 8:41.6 | 8,000 | 2:10.4 | 158 | 842 | 122 | 23 | 136 |
| 8:45.2 | 10,000 | 2:11.3 | 155 | 829 | 121 | 22 | 143 |
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Workout Graph
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