Mark RingswaldEgan 10000m row
10,000
Meters
42:00.5
Time
2:06.0
Pace
629
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 1042 |
| Drag Factor | 104 |
December 22, 2021 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:00.5 | 10,000 | 2:06.0 | 175 | 898 | 629 | 24 | 144 |
| 8:29.1 | 2,000 | 2:07.2 | 170 | 883 | 125 | 26 | 133 |
| 8:24.1 | 4,000 | 2:06.0 | 175 | 899 | 126 | 25 | 143 |
| 8:23.0 | 6,000 | 2:05.7 | 176 | 901 | 126 | 25 | 141 |
| 8:22.5 | 8,000 | 2:05.6 | 177 | 902 | 126 | 24 | 149 |
| 8:21.8 | 10,000 | 2:05.4 | 177 | 903 | 126 | 24 | 158 |
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Workout Graph
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