Mark RingswaldEgan 5000m row
5,000
Meters
19:58.4
Time
1:59.8
Pace
331
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 105 |
December 23, 2021 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.4 | 5,000 | 1:59.8 | 203 | 994 | 331 | 26 | 155 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 956 | 65 | 27 | 143 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 963 | 65 | 26 | 148 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 995 | 66 | 26 | 159 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1015 | 67 | 26 | 162 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 27 | 166 |
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Workout Graph
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