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Mark RingswaldEgan 15000m row

15,000

Meters

1:02:45.4

Time

2:05.5

Pace

930

Calories

139

Heart Rate

Average Watts177
Calories Per Hour889
Stroke Rate24
Stroke Count1550
Drag Factor103

December 24, 2021 15:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:02:45.4 15,000 2:05.5 177 889 930 24 139
2:07.3 500 2:07.3 170 876 31 26 118
2:06.5 1,000 2:06.5 173 882 31 26 125
2:06.9 1,500 2:06.9 171 879 31 26 125
2:06.5 2,000 2:06.5 173 882 31 26 125
2:05.8 2,500 2:05.8 176 887 31 25 132
2:06.5 3,000 2:06.5 173 882 31 26 129
2:05.7 3,500 2:05.7 176 887 31 25 134
2:04.9 4,000 2:04.9 180 893 31 25 134
2:05.1 4,500 2:05.1 179 892 31 24 134
2:04.9 5,000 2:04.9 180 893 31 25 137
2:05.0 5,500 2:05.0 179 892 31 24 139
2:05.1 6,000 2:05.1 179 892 31 24 142
2:04.9 6,500 2:04.9 180 893 31 24 141
2:04.8 7,000 2:04.8 180 894 31 24 142
2:05.2 7,500 2:05.2 178 891 31 24 140
2:05.0 8,000 2:05.0 179 892 31 24 143
2:05.2 8,500 2:05.2 178 891 31 24 146
2:05.5 9,000 2:05.5 177 889 31 24 143
2:05.3 9,500 2:05.3 178 890 31 24 143
2:05.1 10,000 2:05.1 179 892 31 24 145
2:05.6 10,500 2:05.6 177 888 31 25 141
2:05.5 11,000 2:05.5 177 889 31 24 148
2:05.7 11,500 2:05.7 176 887 31 24 146
2:05.1 12,000 2:05.1 179 892 31 24 147
2:05.2 12,500 2:05.2 178 891 31 24 147
2:05.4 13,000 2:05.4 177 889 31 24 146
2:05.7 13,500 2:05.7 176 887 31 24 144
2:05.5 14,000 2:05.5 177 889 31 25 146
2:05.5 14,500 2:05.5 177 889 31 24 150
2:04.9 15,000 2:04.9 180 893 31 24 152

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Workout Graph

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