Mark RingswaldEgan 10000m row
10,000
Meters
43:13.9
Time
2:09.6
Pace
612
Calories
127
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 1012 |
| Drag Factor | 106 |
December 26, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:13.9 | 10,000 | 2:09.6 | 160 | 849 | 612 | 23 | 127 |
| 8:44.8 | 2,000 | 2:11.2 | 155 | 830 | 121 | 24 | 124 |
| 8:37.2 | 4,000 | 2:09.3 | 162 | 856 | 123 | 24 | 128 |
| 8:35.6 | 6,000 | 2:08.9 | 163 | 858 | 123 | 24 | 128 |
| 8:38.8 | 8,000 | 2:09.7 | 160 | 846 | 122 | 23 | 127 |
| 8:37.6 | 10,000 | 2:09.4 | 162 | 855 | 123 | 23 | 131 |
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Workout Graph
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