Mark RingswaldEgan 10000m row
10,000
Meters
41:41.1
Time
2:05.0
Pace
633
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 1012 |
| Drag Factor | 102 |
December 27, 2021 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:41.1 | 10,000 | 2:05.0 | 179 | 911 | 633 | 24 | 143 |
| 8:24.1 | 2,000 | 2:06.0 | 175 | 899 | 126 | 25 | 130 |
| 8:22.7 | 4,000 | 2:05.6 | 176 | 902 | 126 | 24 | 139 |
| 8:19.3 | 6,000 | 2:04.8 | 180 | 915 | 127 | 24 | 143 |
| 8:17.5 | 8,000 | 2:04.3 | 182 | 918 | 127 | 24 | 151 |
| 8:17.5 | 10,000 | 2:04.3 | 182 | 918 | 127 | 24 | 153 |
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Workout Graph
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