Mark RingswaldEgan 10000m row
10,000
Meters
41:00.5
Time
2:03.0
Pace
645
Calories
152
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 1042 |
| Drag Factor | 103 |
December 29, 2021 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:00.5 | 10,000 | 2:03.0 | 188 | 943 | 645 | 20 | 152 |
| 8:21.9 | 2,000 | 2:05.4 | 177 | 903 | 126 | 26 | 138 |
| 8:14.4 | 4,000 | 2:03.6 | 185 | 932 | 128 | ||
| 8:09.6 | 6,000 | 2:02.4 | 191 | 955 | 130 | 25 | 157 |
| 8:08.3 | 8,000 | 2:02.0 | 192 | 958 | 130 | 25 | 157 |
| 8:06.4 | 10,000 | 2:01.6 | 195 | 969 | 131 | 25 | 159 |
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Workout Graph
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