Mark RingswaldEgan 10000m row
10,000
Meters
42:00.6
Time
2:06.0
Pace
629
Calories
156
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 994 |
| Drag Factor | 104 |
December 30, 2021 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:00.6 | 10,000 | 2:06.0 | 175 | 898 | 629 | 18 | 156 |
| 8:31.7 | 2,000 | 2:07.9 | 167 | 872 | 124 | ||
| 8:25.7 | 4,000 | 2:06.4 | 173 | 889 | 125 | 24 | 150 |
| 8:23.1 | 6,000 | 2:05.7 | 176 | 901 | 126 | 23 | 156 |
| 8:20.7 | 8,000 | 2:05.1 | 178 | 913 | 127 | 23 | 159 |
| 8:19.5 | 10,000 | 2:04.8 | 180 | 915 | 127 | 24 | 162 |
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Workout Graph
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