Mark RingswaldEgan 10000m row
10,000
Meters
41:36.6
Time
2:04.8
Pace
635
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 1032 |
| Drag Factor | 102 |
January 01, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:36.6 | 10,000 | 2:04.8 | 180 | 915 | 635 | 25 | 152 |
| 8:26.8 | 2,000 | 2:06.7 | 172 | 887 | 125 | 26 | 139 |
| 8:19.4 | 4,000 | 2:04.8 | 180 | 915 | 127 | 25 | 149 |
| 8:16.2 | 6,000 | 2:04.0 | 183 | 928 | 128 | 25 | 157 |
| 8:16.8 | 8,000 | 2:04.2 | 183 | 927 | 128 | 25 | 156 |
| 8:17.5 | 10,000 | 2:04.3 | 182 | 918 | 127 | 24 | 162 |
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Workout Graph
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