Mark RingswaldEgan 10000m row
10,000
Meters
42:04.6
Time
2:06.2
Pace
628
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 1027 |
| Drag Factor | 103 |
December 31, 2021 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:04.6 | 10,000 | 2:06.2 | 174 | 895 | 628 | 24 | 150 |
| 8:29.9 | 2,000 | 2:07.4 | 169 | 875 | 124 | 25 | 147 |
| 8:26.4 | 4,000 | 2:06.6 | 172 | 888 | 125 | 25 | 147 |
| 8:23.1 | 6,000 | 2:05.7 | 176 | 901 | 126 | 24 | 150 |
| 8:24.1 | 8,000 | 2:06.0 | 175 | 899 | 126 | 24 | 152 |
| 8:21.1 | 10,000 | 2:05.2 | 178 | 912 | 127 | 24 | 156 |
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Workout Graph
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