Mark RingswaldEgan 10000m row
10,000
Meters
40:49.2
Time
2:02.4
Pace
648
Calories
157
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 1024 |
| Drag Factor | 103 |
January 02, 2022 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:49.2 | 10,000 | 2:02.4 | 191 | 952 | 648 | 25 | 157 |
| 8:13.4 | 2,000 | 2:03.3 | 186 | 941 | 129 | 26 | 147 |
| 8:10.1 | 4,000 | 2:02.5 | 190 | 947 | 129 | 25 | 157 |
| 8:09.5 | 6,000 | 2:02.3 | 191 | 956 | 130 | 25 | 159 |
| 8:09.3 | 8,000 | 2:02.3 | 191 | 956 | 130 | 25 | 164 |
| 8:06.9 | 10,000 | 2:01.7 | 194 | 961 | 130 | 25 | 162 |
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Workout Graph
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