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Mark RingswaldEgan 7500m row

7,500

Meters

31:48.4

Time

2:07.2

Pace

463

Calories

141

Heart Rate

Average Watts170
Calories Per Hour873
Stroke Rate24
Stroke Count778
Drag Factor104

January 03, 2022 10:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:48.4 7,500 2:07.2 170 873 463 24 141
2:09.2 500 2:09.2 162 835 30 26 126
2:08.1 1,000 2:08.1 167 871 31 26 122
2:08.5 1,500 2:08.5 165 840 30 25 132
2:08.1 2,000 2:08.1 167 871 31 24 139
2:07.6 2,500 2:07.6 168 874 31 24 138
2:07.5 3,000 2:07.5 169 875 31 25 139
2:07.1 3,500 2:07.1 170 878 31 25 146
2:06.9 4,000 2:06.9 171 879 31 24 141
2:07.0 4,500 2:07.0 171 878 31 24 149
2:06.7 5,000 2:06.7 172 880 31 24 147
2:06.1 5,500 2:06.1 175 885 31 24 147
2:06.6 6,000 2:06.6 172 881 31 24 147
2:06.8 6,500 2:06.8 172 880 31 24 150
2:06.5 7,000 2:06.5 173 882 31 24 146
2:05.7 7,500 2:05.7 176 887 31 24 152

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Workout Graph

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