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Mark RingswaldEgan 7500m row

7,500

Meters

30:55.7

Time

2:03.7

Pace

476

Calories

146

Heart Rate

Average Watts185
Calories Per Hour923
Stroke Rate25
Stroke Count778
Drag Factor103

January 04, 2022 18:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:55.7 7,500 2:03.7 185 923 476 25 146
2:06.1 500 2:06.1 175 885 31 27 131
2:04.5 1,000 2:04.5 181 896 31 27 139
2:04.9 1,500 2:04.9 180 893 31 26 137
2:04.5 2,000 2:04.5 181 896 31 25 144
2:03.4 2,500 2:03.4 186 933 32 26 131
2:03.6 3,000 2:03.6 185 932 32 25 146
2:03.2 3,500 2:03.2 187 935 32 25 149
2:03.6 4,000 2:03.6 185 932 32 25 149
2:03.1 4,500 2:03.1 188 935 32 25 150
2:03.3 5,000 2:03.3 187 934 32 24 157
2:02.8 5,500 2:02.8 189 938 32 25 153
2:03.3 6,000 2:03.3 187 934 32 25 151
2:03.2 6,500 2:03.2 187 935 32 25 153
2:03.0 7,000 2:03.0 188 936 32 24 154
2:03.0 7,500 2:03.0 188 936 32 24 155

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Workout Graph

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