Mark RingswaldEgan 10000m row
10,000
Meters
42:58.5
Time
2:08.9
Pace
616
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 103 |
January 05, 2022 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:58.5 | 10,000 | 2:08.9 | 163 | 860 | 616 | 22 | 138 |
| 8:36.9 | 2,000 | 2:09.2 | 162 | 856 | 123 | 24 | 135 |
| 8:32.6 | 4,000 | 2:08.1 | 166 | 870 | 124 | 23 | 137 |
| 8:34.5 | 6,000 | 2:08.6 | 164 | 860 | 123 | 23 | 141 |
| 8:37.4 | 8,000 | 2:09.3 | 162 | 855 | 123 | 22 | 140 |
| 8:37.1 | 10,000 | 2:09.2 | 162 | 856 | 123 | 22 | 141 |
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Workout Graph
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