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Mark RingswaldEgan 7500m row

7,500

Meters

31:45.3

Time

2:07.0

Pace

462

Calories

136

Heart Rate

Average Watts171
Calories Per Hour872
Stroke Rate22
Stroke Count744
Drag Factor106

January 06, 2022 19:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:45.3 7,500 2:07.0 171 872 462 22 136
2:10.5 500 2:10.5 157 827 30 25 92
2:09.3 1,000 2:09.3 162 835 30 25 135
2:08.6 1,500 2:08.6 165 839 30 24 130
2:08.3 2,000 2:08.3 166 869 31 24 132
2:07.2 2,500 2:07.2 170 877 31 24 139
2:07.0 3,000 2:07.0 171 878 31 24 127
2:06.0 3,500 2:06.0 175 885 31 23 142
2:06.2 4,000 2:06.2 174 884 31 23 143
2:07.0 4,500 2:07.0 171 878 31
2:06.3 5,000 2:06.3 174 883 31 23 129
2:06.3 5,500 2:06.3 174 883 31 23 147
2:06.0 6,000 2:06.0 175 885 31 23 150
2:05.7 6,500 2:05.7 176 887 31 23 147
2:05.9 7,000 2:05.9 175 886 31 23 150
2:05.1 7,500 2:05.1 179 892 31 23 151

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Workout Graph

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