Mark RingswaldEgan 5000m row
5,000
Meters
20:50.0
Time
2:05.0
Pace
315
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 107 |
January 07, 2022 23:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.0 | 5,000 | 2:05.0 | 179 | 907 | 315 | 24 | 135 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 62 | 26 | 126 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 909 | 63 | 25 | 136 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 927 | 64 | 25 | 138 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 909 | 63 | 24 | 139 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 906 | 63 | 24 | 137 |
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Workout Graph
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