Mark RingswaldEgan 5000m row
5,000
Meters
19:48.6
Time
1:58.8
Pace
332
Calories
156
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 110 |
January 08, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.6 | 5,000 | 1:58.8 | 208 | 1005 | 332 | 26 | 156 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 968 | 65 | 28 | 129 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 997 | 66 | 27 | 158 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 26 | 164 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 26 | 166 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1022 | 67 | 25 | 167 |
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Workout Graph
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