Mark RingswaldEgan 10000m row
10,000
Meters
41:27.3
Time
2:04.3
Pace
638
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 1022 |
| Drag Factor | 106 |
January 09, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:27.3 | 10,000 | 2:04.3 | 182 | 923 | 638 | 24 | 145 |
| 8:24.9 | 2,000 | 2:06.2 | 174 | 898 | 126 | 25 | 132 |
| 8:16.9 | 4,000 | 2:04.2 | 183 | 927 | 128 | 25 | 145 |
| 8:15.5 | 6,000 | 2:03.8 | 184 | 929 | 128 | 24 | 144 |
| 8:15.8 | 8,000 | 2:03.9 | 184 | 929 | 128 | 24 | 153 |
| 8:14.3 | 10,000 | 2:03.5 | 185 | 932 | 128 | 25 | 153 |
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Workout Graph
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