Mark RingswaldEgan 5000m row
5,000
Meters
20:49.5
Time
2:04.9
Pace
316
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 105 |
January 10, 2022 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.5 | 5,000 | 2:04.9 | 179 | 910 | 316 | 24 | 134 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 62 | 25 | 129 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 63 | 24 | 137 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 909 | 63 | 24 | 127 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 929 | 64 | 24 | 139 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 933 | 64 | 24 | 139 |
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Workout Graph
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