Mark RingswaldEgan 5000m row
5,000
Meters
20:38.7
Time
2:03.8
Pace
319
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 105 |
January 10, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.7 | 5,000 | 2:03.8 | 184 | 927 | 319 | 25 | 146 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 63 | 26 | 141 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 930 | 64 | 25 | 145 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 933 | 64 | 25 | 147 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 931 | 64 | 25 | 150 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 931 | 64 | 24 | 149 |
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Workout Graph
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