Mark RingswaldEgan 10000m row
10,000
Meters
43:17.2
Time
2:09.8
Pace
612
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 985 |
| Drag Factor | 107 |
January 11, 2022 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:17.2 | 10,000 | 2:09.8 | 160 | 848 | 612 | 22 | 136 |
| 8:41.8 | 2,000 | 2:10.4 | 158 | 841 | 122 | 24 | 128 |
| 8:37.3 | 4,000 | 2:09.3 | 162 | 855 | 123 | 23 | 137 |
| 8:36.6 | 6,000 | 2:09.1 | 162 | 857 | 123 | 22 | 138 |
| 8:39.7 | 8,000 | 2:09.9 | 160 | 845 | 122 | 22 | 140 |
| 8:41.9 | 10,000 | 2:10.4 | 158 | 841 | 122 | 22 | 137 |
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Workout Graph
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