Mark RingswaldEgan 3000m row
3,000
Meters
12:48.6
Time
2:08.1
Pace
183
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 104 |
January 12, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:48.6 | 3,000 | 2:08.1 | 167 | 857 | 183 | 23 | 129 |
| 2:35.2 | 600 | 2:09.3 | 162 | 835 | 36 | 26 | 120 |
| 2:35.0 | 1,200 | 2:09.1 | 162 | 836 | 36 | 24 | 121 |
| 2:33.8 | 1,800 | 2:08.1 | 166 | 866 | 37 | 23 | 131 |
| 2:32.7 | 2,400 | 2:07.2 | 170 | 872 | 37 | 23 | 135 |
| 2:31.8 | 3,000 | 2:06.5 | 173 | 877 | 37 | 23 | 138 |
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Workout Graph
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