Mark RingswaldEgan 10000m row
10,000
Meters
40:30.6
Time
2:01.5
Pace
654
Calories
158
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 1016 |
| Drag Factor | 104 |
January 13, 2022 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:30.6 | 10,000 | 2:01.5 | 195 | 968 | 654 | 25 | 158 |
| 8:12.8 | 2,000 | 2:03.2 | 187 | 942 | 129 | 26 | 148 |
| 8:06.5 | 4,000 | 2:01.6 | 195 | 969 | 131 | 25 | 155 |
| 8:04.9 | 6,000 | 2:01.2 | 196 | 972 | 131 | 25 | 162 |
| 8:05.6 | 8,000 | 2:01.4 | 196 | 971 | 131 | 24 | 159 |
| 8:00.8 | 10,000 | 2:00.2 | 202 | 988 | 132 | 25 | 166 |
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Workout Graph
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