Mark RingswaldEgan 7000m row
7,000
Meters
29:54.5
Time
2:08.1
Pace
428
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 104 |
January 12, 2022 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:54.5 | 7,000 | 2:08.1 | 166 | 858 | 428 | 22 | 131 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 30 | 24 | 85 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 833 | 30 | 23 | 120 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 835 | 30 | 23 | 132 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 837 | 30 | 23 | 133 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 841 | 30 | 23 | 136 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 841 | 30 | 23 | 134 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 878 | 31 | 23 | 136 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 877 | 31 | 23 | 140 |
| 2:08.1 | 4,500 | 2:08.1 | 167 | 871 | 31 | 22 | 133 |
| 2:08.2 | 5,000 | 2:08.2 | 166 | 870 | 31 | 22 | 140 |
| 2:07.8 | 5,500 | 2:07.8 | 168 | 873 | 31 | 22 | 135 |
| 2:07.4 | 6,000 | 2:07.4 | 169 | 875 | 31 | 23 | 136 |
| 2:07.1 | 6,500 | 2:07.1 | 170 | 878 | 31 | 22 | 143 |
| 2:06.7 | 7,000 | 2:06.7 | 172 | 880 | 31 | 22 | 143 |
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Workout Graph
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