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Mark RingswaldEgan 7500m row

7,500

Meters

31:10.8

Time

2:04.7

Pace

472

Calories

140

Heart Rate

Average Watts180
Calories Per Hour908
Stroke Rate24
Stroke Count772
Drag Factor104

January 14, 2022 08:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:10.8 7,500 2:04.7 180 908 472 24 140
2:07.3 500 2:07.3 170 876 31 26 125
2:05.8 1,000 2:05.8 176 887 31 25 130
2:06.7 1,500 2:06.7 172 880 31 26 130
2:05.1 2,000 2:05.1 179 892 31 25 132
2:05.3 2,500 2:05.3 178 890 31 25 138
2:05.4 3,000 2:05.4 177 889 31 24 142
2:04.6 3,500 2:04.6 181 895 31 25 141
2:04.5 4,000 2:04.5 181 896 31 25 147
2:03.6 4,500 2:03.6 185 932 32 25 147
2:03.7 5,000 2:03.7 185 931 32 25 145
2:03.9 5,500 2:03.9 184 929 32 24 145
2:04.1 6,000 2:04.1 183 928 32 24 144
2:03.7 6,500 2:03.7 185 931 32 25 147
2:03.5 7,000 2:03.5 186 932 32 24 148
2:03.5 7,500 2:03.5 186 932 32 24 150

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Workout Graph

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