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Mark RingswaldEgan 7500m row

7,500

Meters

31:07.3

Time

2:04.4

Pace

472

Calories

133

Heart Rate

Average Watts181
Calories Per Hour909
Stroke Rate23
Stroke Count772
Drag Factor104

January 15, 2022 19:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:07.3 7,500 2:04.4 181 909 472 23 133
2:09.4 500 2:09.4 162 834 30 26 118
2:08.7 1,000 2:08.7 164 839 30 25 117
2:06.9 1,500 2:06.9 171 879 31
2:05.9 2,000 2:05.9 175 886 31 25 123
2:05.5 2,500 2:05.5 177 889 31 25 118
2:04.9 3,000 2:04.9 180 893 31 25 132
2:03.7 3,500 2:03.7 185 931 32 25 140
2:03.1 4,000 2:03.1 188 935 32 25 137
2:02.4 4,500 2:02.4 191 941 32 25 142
2:02.8 5,000 2:02.8 189 938 32 24 146
2:02.9 5,500 2:02.9 189 937 32 25 139
2:02.4 6,000 2:02.4 191 941 32 25 144
2:03.4 6,500 2:03.4 186 933 32 24 131
2:02.8 7,000 2:02.8 189 938 32 24 145
2:02.7 7,500 2:02.7 189 938 32 24 142

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Workout Graph

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