Mark RingswaldEgan 10000m row
10,000
Meters
41:29.4
Time
2:04.4
Pace
638
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 1027 |
| Drag Factor | 103 |
January 16, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:29.4 | 10,000 | 2:04.4 | 181 | 922 | 638 | 24 | 144 |
| 8:24.6 | 2,000 | 2:06.1 | 174 | 898 | 126 | 26 | 135 |
| 8:17.2 | 4,000 | 2:04.3 | 182 | 926 | 128 | 25 | 146 |
| 8:17.1 | 6,000 | 2:04.2 | 182 | 926 | 128 | 24 | 144 |
| 8:16.6 | 8,000 | 2:04.1 | 183 | 927 | 128 | 24 | 149 |
| 8:13.8 | 10,000 | 2:03.4 | 186 | 933 | 128 | 25 | 150 |
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Workout Graph
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