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Mark RingswaldEgan 15000m row

15,000

Meters

1:01:16.1

Time

2:02.5

Pace

957

Calories

148

Heart Rate

Average Watts190
Calories Per Hour937
Stroke Rate24
Stroke Count1525
Drag Factor105

January 17, 2022 14:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:01:16.1 15,000 2:02.5 190 937 957 24 148
2:07.0 500 2:07.0 171 878 31 26 124
2:05.5 1,000 2:05.5 177 889 31 25 118
2:05.4 1,500 2:05.4 177 889 31 25 129
2:04.7 2,000 2:04.7 180 894 31 25 132
2:03.5 2,500 2:03.5 186 932 32 25 142
2:02.6 3,000 2:02.6 190 939 32 24 143
2:01.7 3,500 2:01.7 194 946 32 25 144
2:01.8 4,000 2:01.8 194 945 32 25 133
2:02.3 4,500 2:02.3 191 941 32 25 152
2:01.5 5,000 2:01.5 195 948 32 25 146
2:01.9 5,500 2:01.9 193 945 32 25 148
2:02.5 6,000 2:02.5 190 940 32 24 150
2:02.3 6,500 2:02.3 191 941 32
2:02.4 7,000 2:02.4 191 941 32 25 152
2:03.3 7,500 2:03.3 187 934 32 24 149
2:01.9 8,000 2:01.9 193 945 32 25 157
2:02.5 8,500 2:02.5 190 940 32 24 158
2:02.2 9,000 2:02.2 192 942 32 25 150
2:02.6 9,500 2:02.6 190 939 32 24 151
2:02.4 10,000 2:02.4 191 941 32 25 151
2:02.0 10,500 2:02.0 193 944 32 25 146
2:01.9 11,000 2:01.9 193 945 32 25 158
2:03.1 11,500 2:03.1 188 935 32 24 154
2:01.5 12,000 2:01.5 195 948 32 25 155
2:01.8 12,500 2:01.8 194 945 32 25 156
2:01.1 13,000 2:01.1 197 951 32 26 158
2:01.4 13,500 2:01.4 196 948 32 25 162
2:01.8 14,000 2:01.8 194 945 32 25 158
2:01.2 14,500 2:01.2 197 950 32 25 162
2:00.5 15,000 2:00.5 200 985 33 25 160

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Workout Graph

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