Mark RingswaldEgan 10000m row
10,000
Meters
42:28.4
Time
2:07.4
Pace
622
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 1004 |
| Drag Factor | 105 |
January 18, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:28.4 | 10,000 | 2:07.4 | 169 | 878 | 622 | 23 | 138 |
| 8:33.4 | 2,000 | 2:08.3 | 166 | 869 | 124 | 25 | 136 |
| 8:26.8 | 4,000 | 2:06.7 | 172 | 887 | 125 | 24 | 139 |
| 8:28.0 | 6,000 | 2:07.0 | 171 | 885 | 125 | 23 | 137 |
| 8:29.7 | 8,000 | 2:07.4 | 169 | 875 | 124 | 23 | 136 |
| 8:30.4 | 10,000 | 2:07.6 | 168 | 874 | 124 | 23 | 142 |
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Workout Graph
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