Mark RingswaldEgan 5000m row
5,000
Meters
19:39.4
Time
1:57.9
Pace
336
Calories
161
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 103 |
January 19, 2022 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.4 | 5,000 | 1:57.9 | 213 | 1025 | 336 | 26 | 161 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 67 | 27 | 153 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1021 | 67 | 27 | 158 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1022 | 67 | 26 | 164 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1022 | 67 | 25 | 165 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 25 | 166 |
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Workout Graph
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